Find the Answers You’ve Been Missing
Where Effort Meets Empowerment
At Evolve Fitness OKC, we tackle the questions that often keep people stuck:
-
How can you create lasting habits around food?
-
When should you lift heavier or push harder?
-
What’s the minimum effort needed to see progress without burning out?
Through personalized coaching, you'll learn the science behind strength training, habit formation, and recovery. No more guessing or spinning your wheels.
Our programs are designed to provide clarity and confidence, helping you progress regardless of life's challenges.
Evolve Kickstart
Most people jump into workouts without a plan—only to end up frustrated, stuck, or burned out.
Evolve Kickstart changes that. This isn’t just about working out—it’s about learning how to train smarter, move with confidence, and get real results without wasting time.
Starting at $199 – Your coaching plan is based on experience level, with 1, 3, or 5 private sessions to set you up for success.
✔ Hands-on coaching to build strength, prevent injuries, and move better.
✔ Personalized movement breakdowns using kettlebells, landmines, TRX, and more.
✔ A structured game plan designed for your body, your goals, and your lifestyle.
Whether you’re new to strength training or refining movement, we meet you where you are and guide you through the best next steps—whether that’s private coaching, group training, or taking what you’ve learned and running with it.
You won’t just leave with a plan—you’ll leave with the confidence and tools to train for life.
Try it risk-free: If it’s not for you, our “Breakthrough or Break Free” guarantee offers a full refund within the first week.
What Our Training Looks Like...
Evolve online
Not everyone can make it to the gym—but that doesn’t mean progress has to stop.
Evolve Online brings expert coaching and proven strength programming to wherever you are, using a minimalist training approach designed for real-life flexibility. Whether you're at home, in a hotel, or on the move, you’ll have a plan that works.
And here’s the best part—you’re not getting just any online workout. Evolve Online delivers the same effective programming as our in-studio training, so you stay strong, consistent, and in control—no matter where life takes you.
$69/month – No contracts. Just results.
Who is this for?
✔ Frequent travelers who need a reliable plan to stay on track.
✔ Busy parents looking for efficient, results-driven workouts.
✔ Anyone outside OKC who wants access to the Evolve method, anywhere.
Not sure where to start? Ask about our Zoom-based Evolve Kickstart for one-on-one coaching to set you up for success.
No matter where you are, Evolve Online keeps you moving forward.
REsults Rehab
You’ve tried the workouts, the diets, and the all-or-nothing mindset. But deep down, you know what you really need isn’t another plan—it’s a way to make it stick.
Results Rehab is a 3-month remote coaching program designed to help you take control of your nutrition, habits, and health—so you stop starting over and start making progress that lasts.
✔ 360° Lifestyle Evaluation to uncover what’s holding you back.
✔ Weekly Game Planning to align nutrition, habits, and movement for success.
✔ Curated Habit Checklists to simplify daily routines and make consistency feel effortless.
Choose Your Level of Support:
-
Private Coaching – Personalized 1:1 coaching for deeper accountability and expert guidance.
-
Small Group Coaching – A structured, community-driven experience with shared support. (Reach out for our next enrollment!)
This isn’t just about losing weight. It’s about feeling in control again—of your body, your habits, and your future.
This isn’t just online training—it’s remote coaching built around you. Let’s talk about your next step.
Want to break the cycle but worried about cost?
Reach out—we offer payment options to help you get started.
EVOLVE IS FOR YOU WHEN YOU'RE READY TO...
let go of “why you can’t” & think outside
the box to discover new ways you can.
Throw out the “all or nothing” burnout
& focus on mastering one habit at a time.
Set aside false beliefs to adopt realistic
methods that WILL work in the now.
Stop feeling powerless & start the empowering
workin caring for your heart, body, & mind.
